Contains minerals like calcium and potassium which are associated with good blood pressure management decreasing in both systolic and diastolic blood pressure. Vitamins and minerals associated with maintaining a healthy immune system. Vitamin A has anti-inflammatory properties that enhance immunity. reduce your risk of chronic diseases in the long term. Vitamins like C and K are potent antioxidants that fight cell-damaging free radicals. This cell damage is known as oxidation and is linked to the development of chronic diseases like diabetes and heart disease. Vitamin K found in leafy greens is associated with numerous health benefits including maintaining healthy blood vessels, lessening the risk of heart problems, and preventing bone loss with aging, promote eye health and reduce incidence of age-related dementia.
 
1 Tbsp makes 8 oz cup
May add to water, coffee, protein drink, or any type of milk.